FAQ selection
What is considered Normal blood pressure?
According to the Heart Foundation of Australia, as a general guide: blood pressure below 120/80 mmHg can be classified as ‘optimal’; blood pressure between 120/80 and 129/84 mmHg is ‘normal’; and. blood pressure between 130/85 and 139/89 mmHg is classified as ‘high-normal’ (anything over that is dangerous).
If I have above Normal blood pressure, can I drink Alcohol?
There is some research that shows that drinking alcohol in moderation (up to two drinks a day for men, one for women) can be good for you and makes for a healthier heart and lifestyle, i.e. it relaxes the body and reduces stress.
Drinking too much of alcohol can increase the blood pressure. Research has actually shown that the intake of alcohol is linked to 16% of high blood pressure cases around the world.
Drinking too much of alcohol can increase the blood pressure. Research has actually shown that the intake of alcohol is linked to 16% of high blood pressure cases around the world.
How can I maintain a Normal blood pressure?
Eat berries, Cut back on caffeine, Eat calcium-rich foods, Eat dark chocolate or cocoa, Walk and exercise regularly, Eat foods rich in magnesium, Try meditation or deep breathing, Eat more potassium-rich foods, Quit smoking, Reduce your sodium intake, Learn to manage stress, Cut out sugar and refined carbs, Take natural supplements, Lose weight, High Blood pressure could be lethal but with proper management, its effect can be controlled or relieved.
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